*Alternating instructors

Flow & Tone is a wonderful blend of stretch and strength! The first half of class is vinyasa yoga followed by low-impact exercise. This guided breath to movement practice is for all levels and will target key muscle groups to lengthen and strengthen. Studio is heated to 80° which helps improve flexibility and boost cardio. You'll have so much fun during this class you won't even notice you're breaking a sweat!

Hosted by Andreas

We’ll gradually warm the bodies during Easy Morning yoga finding steady rhythm throughout a vinyasa flow. Our mindful practice teaches us to be observers of our body and breath, helping us to remain present. This gentle flow is for any level practitioner seeking a slower-paced class. It is accessible to everyone with minimal risk of injury. The majority of the time is spent in floor postures with a short standing sequence. It’s designed to help relieve stress and dissolve tension in the body. This class will help you gain flexibility gradually and cultivate mind/body awareness.

Hosted by Amy & Cydney

Our intention for playing the bowls and gong is to quiet our minds and calm our bodies to create stillness and space within that we may be more fully present, truthful, and authentic. Our intention is to clear the channels for JOY, BLISS, & EVERYTHING that comes up to shine through.

We want our vibration to be one of PURE JOY, which lights up people and creatures around us. We're here to love one another. Not just the 2-legged, but all of creation.

In our experience, the vibrations break away stagnant energy and create a safe space to release anything that is no longer serving us or simply to feel what needs to be felt. Surrendering is key. We will guide you through the entire experience.

Our preference is to have this experience lying down on our backs so if that sounds like something you would like, we encourage you to bring blankets and/or pillows to make yourself comfortable on the floor. Towel rolls work nicely as a knee support. It may be a good idea to bring some water or hot tea.

There will be chairs available as well.

We ask that you arrive no later than 6:00pm because we will be locking the doors at that time so that participants can fully relax into the experience.

Hosted by Andreas

What some may call yogic sleep, Yoga Nidra is an ancient practice aimed at cultivating a sense of peace and relaxation in the mind and body. Students lay on their backs in “savasana” for a full 60 minutes during a guided meditation. The goal is to drop in between the state of wakefulness and sleep. Yoga Nidra was first mentioned in the Upanishads (the oldest sacred scriptures), explained as one of the four states of consciousness. This practice of tapping into the subconscious can help relieve chronic tension in the body and anxiety in the mind. The subconscious holds the essence of our true self. Tap into your full potential and hold space for yourself to relax!