1hr all levels yoga at Reed's with soft guitar acoustics in the background. Join Bodhi at our favorite local coffee shop - grab your beverage before or after class!

Hosted by Megan

Yin yoga comes from Toaist philosophy representing stillness, coolness, and receptivity. It is slow creating more internal awareness and relaxation helping to balance our busy, active lifestyles. During a yin yoga practice, we do not force, rather surrender into the passive stretches that are held an extended period of time. Postures are supported with props such as blankets and blocks. Soothing assists including posture adjustments and massage are offered throughout to further enhance the nurturing yin energy.

This class will help you release muscular tension, increase flexibility, and target deep connective tissue including tendons, ligaments, and fascia to improve mobility. Fascia generates small electrical signals from pressure and movement. These electrical signals help stimulate cells, trigger healing responses, and even influence how muscles and nerves function. The parasympathetic nervous system is naturally activated through yin yoga, encouraging stress reduction and a deep sense of peace.

Beginner barre is FREE 4/22 (non-heated)

Warm barre is heated to 80*