Hosted by Alijah & Megan

A deeply soothing spa treatment right on your yoga mat! Hot stones penetrate muscles helping melt away tension. Move the body gently into therapeutic postures supported with bolsters, blocks, and blankets while the mind slows down.
Alijah & Megan offer posture assists throughout & hot stone massage for the upper back & neck. Essential oils promote further relaxation. We conclude with a hot towel foot treatment.
Immerse yourself in a warm and tranquil experience as we say goodbye to the cold season and welcome spring!

$40 Space is limited
Registration Required
~Alijah and Megan are both licensed massage therapists at Sound Massage located within MHC Chiropractic. Megan is the owner and yoga teacher at Bodhi Yoga.~

Beginner Yoga Series: Ashtanga Primary

$15 drop-in/class pass OR $40 for series

Each class is workshop style - moving at a slower pace with extra demonstration and time to learn correct alignment/pose modifications. This series is a great opportunity for beginners to learn foundational yoga postures and to prepare students for our weekly Ashtanga class.

We honor the practice by opening and closing each class with its traditional chant.

We will be breaking down the fundamentals of the Ashtanga Primary Series into four parts:

Week 1: Intro / Opening Invocation / Sun Salutations

Week 2: Standing Sequence

Week 3: Seated Sequence

Week 4: Closing Sequence / Inversions

The Ashtanga Primary Series is a sequence of postures developed by K. Pattabhi Jois, founder of Ashtanga and popularizer of the vinyasa style. It is a disciplined style of yoga where the breath is linked with movement. This is an energetic practice known to build heat and purify the body which is why the Primary Series is called yoga chikitsa aka "yoga for health."

Hosted by Andreas

We’ll gradually warm the bodies during Easy Morning yoga & find steady rhythm throughout a vinyasa flow. Our mindful practice teaches us to be observers of our body and breath, helping us to remain present. This gentle flow is for any level practitioner seeking a slower-paced class. It is accessible to everyone with minimal risk of injury. The majority of the time is spent in floor postures with a short standing sequence. It’s designed to help relieve stress and dissolve tension in the body. This class will help you gain flexibility gradually and cultivate mind/body awareness.