Tuesday
5:30pm - Yoga for Surfing
Yoga for surfing is a class designed to improve mobility & performance on your board. We will cover basic problem Areas many surfers face. Ways to improve your land game and make the most out of each session. Come train with us so you can capitalize when swell is in the water!
Drop-ins welcome.
Thursday
Nov. 7 & 21 only
4:45pm - Warm Barre
Enjoy this upbeat workout in a fun & welcoming space!! This exercise is for all shapes & sizes; no previous ballet or yoga experience necessary.
Barre is a total-body workout designed to strengthen, tone, and lengthen muscles through isometric movements. This low impact exercise combines Pilates, yoga, ballet, and the use of props to provide a safe workout for all body types. We heat the room to 85° to help warm our muscles, aids in lubricating joints, and also increases our heart rate building endurance.
Megan is a certified barre & yoga instructor who's thrilled to bring this popular workout weekly to Bodhi!
*Limited space; Registration required for barre
Thursday:
6pm - Ashtanga Primary Series (short form)
The Ashtanga vinyasa primary series is the first of six in the ashtanga yoga system. Each series is a fast-paced sequence of postures including sun-salutations, standing postures, seated postures, backbends and inversions. The Primary Series is called Yoga Chikitsa, meaning yoga therapy or yoga for health, because of the cleansing and strengthening effect it has on both body and mind. Ashtanga is a rigorous practice, but anyone with previous yoga experience is welcome to attend. Students are encouraged to honor their bodies by modifying poses and taking breaks as needed. The sequence taught in this class is a shortened form of the full primary series, with several of the seated postures excluded in order to fit the class into one hour. Eve has been practicing and teaching this short form of the Ashtanga primary series since 2021.
*For our warm classes, we heat the studio to reach between 80-85°
Friday:
1pm - Qigong Healing Sessions
Dissolve obstacles in your mind and body through adjustments to your energy system.
Re-establish your circadian rhythms by releasing all tension through your breath.
Experience what guided visualization, flowing movements and hands on healing can contribute to your ability to change in these challenging times.
Qigong, meditation and Reiki comprise this class.
The intent is to totally relax, melt into your mat.
That's where the magic begins!
Qigong is the art and science of using breathing techniques, gentle movement, meditation and sound to cleanse, strengthen and circulate one’s vital energy for living. These components can be performed seated, standing and with slow movement.
PRACTICE MOVING
YOUR ENERGY
Sit down, Stand up to move
Lie down to calm down & breathe
Pump up your life capacity
BENEFITS
Pain management, injury recovery,
less stress, increased focus,
emotional balance, immune system
boosting, heartspace residency.
Saturday:
8:30am - Vinyasa w/yin
This class is a fusion of two popular styles of yoga, Vinyasa & Yin. We get our heart rate up by moving through a series of postures helping to tone muscles. Then, we slow it down and stretch into connective tissue holding floor poses for an extended time. Here, we’ll add the Yin to the Yang for a more wholesome practice. A beautifully balanced class where you’re encouraged to reach your edge always listening to your body’s needs. Feel your personal power by learning to steady the mind, focus your breath, and discover ultimate presence!