Yoga Teacher
Teresa holds a BA from UNC-Wilmington in Psychology/Sociology, along with yoga certifications in 500hr RYT, 300hr Yoga Psychology, 200hr YTT, 95-hour Childrens YTT, Trauma Informed Yoga, Warriors at Ease, and Yoga for 12 Step Recovery. She is also a certified 200hr Meditation Teacher and Shamanic Reiki Master. Her passion is combining her education and trainings to help both adults and children find their unique light through physical postures, breathwork, affirmations and meditation. In all of her sessions, she offers practices to aid in self-awareness, self-care, relaxation, reduction of stress, anxiety, and depression, along with a deeper connection of mind, body and heart.
Teresa created her business, The Pure Light Yoga, with the following mission: To provide tools and guide others in finding the balance and combination of personalized wellness practices for self-regulation. These practices can help to reduce anxiety, stress, and feelings of depression, as well as increase self-love, self-care, compassion for self and others, and creating feelings of calm, quiet relaxation, and restoration. She is humbled and extremely appreciative for the opportunity to serve her community through sharing her yoga and meditation practices.