Hosted by Andreas

Yoga for surfing is a class designed to improve mobility & performance on your board. We will cover basic problem Areas many surfers face. Ways to improve your land game and make the most out of each session. Come train with us so you can capitalize when swell is in the water!

Drop-ins welcome. We have mats and other props available.

Hosted by Brandi

Flow & Tone is a wonderful blend of strength and stretch! The first half of class is vinyasa-style yoga followed by low-impact exercise. This guided breath to movement practice is for all levels and will target key muscle groups to lengthen and strengthen. You'll have so much fun during this class you won't even notice you're breaking a sweat!

Hosted by Brenna

Dissolve obstacles in your mind and body through adjustments to your energy system. Re-establish your circadian rhythms by releasing all tension through your breath. Experience shat guided visualization, flowing movements and hands on healing can contribute to your ability to change in these challenging times.

Qigong, meditation, and Reiki comprise this class. The intent is to totally relax, melt into your mat. That’s where the magic begins!

Registration is preferred.

Hosted by Lou Anne & Megan

Limited space- Registration required.

Hosted by Megan

Barre is a total-body workout designed to strengthen, tone, and lengthen muscles through isometric movements. This low impact exercise combines pilates, yoga, ballet, and the use of props to provide a safe workout for all body types. We heat the room to 85° to help warm our muscles, aids in lubricating joints, and also increasing our heart rate which builds endurance.

Hosted by Megan & Andreas

limited to 5 couples - registration required. Bring a dish to share for Bodhi Anniversary celebration!

We all have muscular tension and pain from time to time, so what's better than having a partner who knows how to help make you feel better!! Learn massage techniques that will benefit you, your lover, and your relationship. You'll be able to take these skills home with you and use them for life.

Thai Massage, also known as Thai Yoga, is an ancient bodywork modality combining compressions, acupressure, and assisted stretching. You will be using your hands, feet, thumbs, forearms, and elbows to give a massage.

Brief lecture: Thai Massage intro and lesson on anatomy, safety, and q&a. Short warm-up to prepare your body for giving massage. There will be a demo with instruction while you’re guided, then we’ll switch partners.

Not only will this be a fun date night, but it'll enhance the intimacy of your relationship! Potluck follows the Thai Massage class (celebrating Bodhi's anniversary) Bring a dish to share, we'll eat after the 2hr workshop.

*Must be comfortable sitting in various positions on the ground and mobile enough to work on the floor.

Bring 1 blanket and 2 pillows total.

$100 per couple. Space limited - Registration required. This workshop is guided by two licensed massage therapists and Bodhi yoga studio owners.

Join Betsy Bertram for a restorative yoga workshop designed to open and nurture your chakras from root to crown. Enjoy restorative yoga poses, guided breathwork, and hands-on assists in each pose. This nourishing experience ends with an extended savasana (resting pose) with a head and neck release with essential oils. 

Restorative yoga is a more passive, meditative form of yoga that helps release tension through gentle poses supported with props held for five minutes or more. This practice allows for a deeper focus on the breath and full body rejuvenation. 

In Sanskrit, the word chakra translates to wheel and refers to the energy centers in the body. These energy centers connect to nerves and organs. Keeping your chakras balanced and open supports mental and physical health as well as energy levels. 

Hosted by Amanda & Megan

This unique workshop combines two wonderful modalities for the hips. Amanda guides us through Hula dancing drills for a fun cardio workout. Then, Megan demonstrates Thai massage while participants give & receive the bodywork.

Space is Limited. Registration required.

(Separate private workshop OCT. 27th for existing hula dancers. Reach out to Amanda for registration link.)

Hosted by Brenna

Qigong Healing – using the Microcosmic Orbit meditation, we follow the energy pathways, circulating breath and blood for gaining energy and balancing the emotions. Sitting in a chair, I’ll be leading the meditation and touching the body at its energy gates through which the Orbit passes. Breathwork and visualization facilitate this practice.

Each of us has the ability to heal and be healed. It’s never too late to feel better. We need energy to do that, build our strength and calm down. Qigong offers gentle movements to open the pathways where our energy flows and restores our body rhythms. Sitting, standing, lying down, dress comfortably. Expect to feel more relaxed, flexible and confident in your ability to regenerate your life.

Qigong for Geezers - 4 sessions, starting October 11th Fridays at 1pm. Package of 4 for $50 or $15 drop-in

Limited space- Registration required.

Hosted by Megan

Barre is a total-body workout designed to strengthen, tone, and lengthen muscles through isometric movements. This low impact exercise combines pilates, yoga, ballet, and the use of props to provide a safe workout for all body types. We heat the room to 85° to help warm our muscles, aids in lubricating joints, and also increasing our heart rate which builds endurance.

Elemental Monday is a 1hr rotating class that will change based on its theme. Sliding scale (Pay what you can. This month, all proceeds go to WNC hurricane recovery via Samaritans Purse) No registration. Pay as you arrive via cash, card, or venmo.

Align with nature's elements as you participate in these thoughtfully curated classes. "With each inhalation, we draw into our own center, our own being. With each exhalation, we expand outward into the world." -Sally Kempton

7th- Earth* Vinyasa Flow (Grounding. Sun Salutations. Foundational postures)
14th- Water* Yin Yoga w/assists (Hip openers. Sacral chakra. Fluidity)
21st- Air* Sound Immersion (Guided meditation. Breathwork. Singing bowls)
28th- Fire* Warm Slow flow (Heating. Core focus. Build confidence)