Hosted by Brittany & Megan

Limited space. Registration required.

Somatic yoga is a gentle practice helping to increase body awareness. Students are guided into Restorative postures that will be held for an extended period of time. The floor postures are positioned with bolsters and other props in order to hold comfortably. During this time, massage therapists, Brittany & Megan, will be offering bodywork. Each participant will receive Bowen Therapy followed by Thai Massage compressions. These modalities are deeply healing for the nervous system and aims to help participants reconnect with their bodies.

Winter Solstice gathering with astrology, intention setting, peaceful movement, and nourishing food.

Celebrate the return of the light
• Astrology update
• Intention setting ceremony
• Guided breath & movement
• Self-regulation through Jin Shin Jyutsu
• Closing prayer
• Warm & nourishing kitchari

No time like the present to stabilize your body & mind, nourish your life, and prepare for the challenges and opportunities that are coming. The light returns! And with it, your intent of its purpose in your life.

Hosted by Lou Anne & Megan

Join us for an evening of deep relaxation before the holidays! Rest comfortably submersed in the crystal bowl sound bath while Lou Anne offers Reiki healing. These two practices stimulate the parasympathetic nervous system. Benefits include reducing stress & tension, releasing stuck emotions, and helps promote mental clarity. Time for reflection sharing and snacks afterward.

Hosted by Megan

A relaxing class pairing restorative yoga with Thai massage 💌

This ancient and powerful healing modality increases range of motion and flexibility, reduces facial restrictions, and helps correct postural alignment.

Students are guided into restorative floor postures while offered hands-on throughout class. The assisted stretches help students achieve a deeper posture and promotes relaxation. These passive stretches are fully supported with the use of bolsters and other props.

Class concludes with a sound bath savasana.

Hosted by Megan

Limited space- Registration required.

Barre is a total-body workout designed to strengthen, tone, and lengthen muscles through isometric movements. This low impact exercise combines pilates, yoga, ballet, and the use of props to provide a safe workout for all body types. We heat the room to 85° to help warm our muscles, aids in lubricating joints, and also increasing our heart rate which builds endurance.